WORKSHOP & PERFORMANCE
My Movement My Identity
Intensive residency workshop
Introduction of the workshop
My Movement, My Identity
My Movement, My Identity is a holistic training program that integrates physical, mental, and improvisational practices to support overall well-being. The program is designed to enhance physical and mental health, cultivate new skills, and deepen the connection between body, mind, and soul.
Workshop Structure
The workshop is divided into three progressive phases:
1. Conditioning
This phase focuses on building a strong physical foundation through structured training. Participants work on strength, flexibility, alignment, and body awareness, refining their body lines and developing a clear and expressive physical language.
2. De-conditioning
This phase invites participants to release habitual patterns and limitations. Through guided meditative practices and deep trance work, the body and mind are opened to playfulness and freedom. It supports the release of emotional blockages and encourages a state of openness and receptivity.
Workshop and Performance Calendar
January 2026
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Workshop at National School of Drama , Tripura, Agartala TIE Center
3th JAN to 8th FEB 2026
April 2026
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Workshop at National School of Drama, Sikkim Center. 1st APR to 12th APR 2026
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Workshop at Vikram Mohan dance Foundation , Kolkata center from 15th APR to 25th APR 2026
February 2026
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Choreography Temptation at National School of Drama ,Tripura, Agartala TIE Center 1st FEB To 8th FEB 2026
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Workshop at Vikram Mohan dance Foundation , Kolkata center from 12th FEB to 28th FEb 2026
MAY 2026
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March 2026
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Workshop at Rang Virasat Theatre Group , Delhi 8th MAR to 21th MAR 2026
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Workshop at National School of Drama , Sikkim Center 23th MAR to 12th APR 2026
JUNE 2026
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3. Improvisation
In the final phase, participants explore their unique movement identity through improvisation. Emphasis is placed on spontaneity, creativity, and the discovery of an authentic personal movement vocabulary.
Working with the 14 Senses
A key aspect of the program is the exploration and integration of the 14 senses, creating a bridge between physical awareness and inner perception:
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5 Working Senses (Karmendriyas) – the organs of action that enable expression and interaction
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5 Knowledge-Acquiring Senses (Jnanendriyas) – the sensory systems that receive and process external information
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4 Inner Faculties (Antahkarana) – mind, intellect, consciousness, and ego, shaping inner awareness and experience